Boost Energy & Reduce Fatigue
Celynn Erasmus

Business lunch health hacks

Business lunches can wreak havoc with your carefully planned wellbeing plans, unless you know what you’re doing. Numerous studies have linked dining out with overeating

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Ways to move more at work

As jobs become more and more sedentary, we are putting ourselves at risk by not moving more. Research suggests that sitting for more than eight

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Move for your mental health

When it comes to our health many of us completely forget about the mind-body connection. And just as our state of mind can have an

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Surrendering to sleep

If you struggle with insomnia, you know how frustrating it can be to lie awake night after night, thoroughly exhausted, yet unable to fall asleep

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Identifying burnout (Part 1)

Heavy workloads and deadline pressures have become a fact of work life. But when relentless work stress pushes you into the debilitating state we call

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Boost Energy & Reduce Fatigue
Celynn Erasmus

Radical rest (Part 2)

Burnout is becoming endemic thanks to our lifestyles and the glorification of busyness. But it’s possible to beat, if you are prepared to take what

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