Jump Start Your Day

Are your mornings a riot? The transition between hitting the snooze button on the alarm and walking out the door ready ‘n motivated is the

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23 Healthy Braai Habits

Your fridge is stocked with steak, ribs and marinated chicken and your invites have been sent out. It’s a warm sunny weekend and you’re not

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Recipe: Salmon Skewers

A quick light meal that will feed your brain some brainfood as it contains some brain vitamins known to help improve concentration and memory. Smoked salmon skewers

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Hot Milky Vanilla Drink

Need a warm milky drink as an alternative to coffee or hot chocolate? Try this delicious and comforting vanilla flavoured drink. Makes one glass 250ml

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Recipe: Tikka Chicken

This low fat spicy tikka chicken recipe is one of many healthy meal recipes that was shared by Latasha. Ingredients for the marinade: plain masala;

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