Eat Like A Roman

The Mediterranean Diet  Want to live a longer healthier life? Don’t restrict entire food groups. Be balanced. The Mediterranean approach to eating, places emphasis on

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The Heart Of The Matter

  Want to look after your heart? Want to lower cholesterol? Want to lower high blood pressure? A TYPICAL HEART FRIENDLY DAY SHOULD LOOK SOMETHING

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Supplement Shopping Savvy

Do you use supplements, vitamins or minerals of some kind? A plethora of people take vitamins and dietary supplements hoping to achieve good health, ease

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23 Healthy Braai Habits

Your fridge is stocked with steak, ribs and marinated chicken and your invites have been sent out. It’s a warm sunny weekend and you’re not

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5 Anti Ageing Foods

The general guidelines for longevity are to keep your kilojoule consumption in check, eat plenty of natural produce and wholegrains and cut down on salt

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