Quick Breakfast: Egg On Crackers With Yoghurt & Grapes

Healthy Eating

Egg on Crackers

1. Halve a handful (100 g) of grapes into a large mug and pour a tub of fruit yoghurt over the grapes, or eat separately.

2. Serve with 1 sliced hard-boiled egg on 4 Provitas or 1 slice of rye bread drizzled with 2 tablespoons low-oil dressing or mayonnaise and a few sun-dried tomatoes in vinegar.

This breakfast provides less than 1500 KJ and 15g fat. For the guys, you can add an extra boiled egg or a handful of grapes or 3 crackers.


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